Apple Watch sleep score: What your number really means

Apple added a caller Sleep Score diagnostic that gives you a azygous fig to sum up however you slept.

It pulls information from your Apple Watch and turns it into an casual standing you tin cheque archetypal happening successful the morning. This makes it overmuch easier to recognize your slumber without sorting done charts.

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System requirements for Apple Watch Sleep Score

You request an Apple Watch moving watchOS 26 oregon aboriginal paired with an iPhone moving iOS 26 oregon later. This diagnostic was tested connected an iPhone 15 Pro Max and an Apple Watch Series 11. If you tally older software, update your devices earlier you begin.

iPhone: Settings > General > Software Update > Install iOS 26

Apple Watch: Watch app > General > Software Update > Install watchOS 26

Apple CEO Tim Cook holds up the caller Apple Watch Series 11 during a motorboat lawsuit astatine Apple Park successful Cupertino, California, connected Sept. 9, 2025. (David Paul Morris/Bloomberg)

How to acceptable up slumber tracking connected your Apple Watch

It lone takes a infinitesimal to get your Apple Watch and iPhone moving unneurotic to show your nightly slumber habits. Here's how to bash it:

• Open the Health app connected your iPhone.
• Tap the Search icon successful the bottommost close of the screen, past take Sleep.
• Tap Get Started, past pat Next if you haven't acceptable it up before. Otherwise, click Sleep again.
• Scroll down to Your Schedule and click Add to acceptable your Sleep Goal by tapping wherever it says BEDTIME and WAKE UP
• Choose the days you privation this docket active, past pat Add.
• You tin ever revise it by clicking Edit. 

Once your Apple Watch slumber tracking is acceptable up successful the Health app, the Sleep Score appears successful some your ticker and iPhone. You tin presumption your past and spot however your habits alteration implicit time.

How to cheque your Sleep Score connected Apple Watch

You tin spot your Sleep Score close connected your Apple Watch arsenic soon arsenic you aftermath up. The people usually appears wrong astir 15 minutes and gives you a speedy look astatine however you slept. Here are the steps:

• Press the Digital Crown to unfastened your apps
• Open the Sleep app
• Tap the one successful the ellipse adjacent to your Sleep Score erstwhile it appears. Then pat the X.
• Use the crown to scroll down to presumption your Sleep Stages, Time Asleep, and Last 14 Days.
• Open the Health app connected your iPhone for afloat charts and past (see beneath for steps).

This keeps everything accelerated and elemental connected your wrist portion your iPhone shows the deeper breakdown.

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How to cheque your Apple Watch slumber people connected iPhone

Follow these steps to spot your people each morning:

• Open the Health app
• Tap the search icon successful the bottommost close corner
• Select Sleep
• Tap Sleep Score
• Tap Sleep Score again to presumption much details
• Choose Show successful Charts to way your people implicit time
• Pick W for weeks, M for months, or 6M for six months of history
• Look nether Levels to spot however galore nights fell into each people range
• Select Elements to cheque your mean duration, bedtime, and interruptions
• Tap the info icon to larn what each Sleep Score level means

Apple's caller Sleep Score diagnostic gives users a standing each greeting to amusement however good they slept and met nightly goals. (iStock)

How your slumber people works

Your Sleep Score is simply a fig retired of 100. Apple uses 3 main factors to physique your last rating. Sleep duration provides up to 50 points. Bedtime consistency offers up to 30 points. Interruptions and wake-ups marque up the past 20 points. These elements harvester to amusement however adjacent you came to your nightly slumber goals.

When Apple calculates your score, it places you into 1 of 5 levels. These levels assistance you recognize the prime of your rest. They whitethorn not ever lucifer however you consciousness successful the morning, but they springiness you a dependable mode to way trends implicit time.

Excellent Your assemblage and caput apt received the remainder needed for the day. With consistency, this level whitethorn besides enactment semipermanent health.

High You whitethorn not person slept perfectly, but you got the slumber you needed. Your nighttime was apt restorative and whitethorn inactive payment your wellness implicit time.

OK An OK people often means your assemblage and caput did not get the afloat magnitude of remainder they need.

Low A debased people means you did not get capable clip to remainder and restore.

Very Low A precise debased people suggests your assemblage did not get the slumber it needs. If you spot this level often, it tin impact your intelligence and carnal health.

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An Apple Watch moving watchOS 26 pairs with an iPhone connected iOS 26, oregon later, to way nightly slumber habits. (Apple)

Kurt's cardinal takeaways

The caller Sleep Score makes the Apple Watch's slumber tracking easier to work and much utile time to day. You get a wide fig that shows however your routines usher your rest. If you privation a speedy pulse cheque each morning, this instrumentality keeps things simple.

What portion of your nightly regular affects your people the most? Let america cognize by penning to america astatine Cyberguy.com.

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