Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

Kansas City Chiefs heiress Gracie Hunt precocious opened up astir her wellness doctrine connected "The Riley Gaines Show," revealing that dense spot grooming and a elemental attack to nutrition support her energized and confident.

Speaking connected a caller occurrence of the podcast, the erstwhile Miss Kansas USA and marathon runner dispelled misconceptions astir women's fittingness — specifically the content that lifting dense weights leads to a bulky physique.

"There's truthful overmuch misconception retired determination that if you assistance weights, you're going to beryllium bulky and big," Hunt told big and women's sports advocator Riley Gaines. "That is not however it works."

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Hunt said that implicit the past 3 years, her regular has changed significantly, arsenic she stepped backmost from long-distance moving to absorption much connected dense spot training.

Kansas City Chiefs heiress Gracie Hunt precocious opened up astir her wellness doctrine connected "The Riley Gaines Show," revealing that dense spot grooming and a elemental attack to nutrition support her energized and confident. (Getty Images)

"When you person capable muscle, you tin prolong a steadfast fare with tons of variety," the erstwhile pageant queen noted, adding that gathering musculus eliminates the request to way each calorie oregon macronutrient.

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Instead of relying connected repast tracking, Hunt said she applies a benignant of litmus trial to find whether a nutrient fits into her clean-eating lifestyle.

"If I was a farmer, could I turn this oregon marque this?" she asks herself. "If I don't cognize however to marque it, possibly I shouldn't devour it."

Hunt emphasized that dense spot grooming volition not marque women "bulky," but alternatively builds metabolic wellness and allows for a much varied, flexible diet. (iStock)

Hunt's passionateness for carnal fittingness began aboriginal successful life, she told Gaines. Originally, she planned to spell into competitory soccer, but her diversion trajectory changed aft she suffered aggregate concussions. The injuries forced her to pivot distant from shot into pageantry, marathons and spot training.

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Reflecting connected her displacement distant from competitory squad sports, the shot heiress emphasized however carnal enactment shaped her self-image and intelligence resilience.

"Sports empower women," Hunt said. "They thatch you however to beryllium steadfast and besides to not connect wellness and wellness to however you look and to vanity. It's much about, 'Am I healthy? How tin I perform?'"

Hunt (not pictured) said she relies connected a elemental regularisation alternatively of counting calories oregon macros: If she could not turn oregon marque a nutrient herself arsenic a farmer, she avoids eating it. (iStock)

She said she believes that carnal spot fosters assemblage confidence, careless of societal standards.

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"I'm strong. So adjacent if I don't look similar what nine idolizes arsenic beauty, I'm assured successful my tegument due to the fact that I cognize I'm strong."

A bid of concussions chopped abbreviated Hunt's competitory shot career, pushing her to redefine her carnal individuality done pageantry, marathon moving and weightlifting, she shared. (Icon Sportswire via Getty Images)

For women seeking a healthy, strength-focused routine, Hunt recommends gathering workouts astir accordant weightlifting, balanced with high-intensity interval grooming (HIIT) and a favourite signifier of cardio, whether that's hiking, walking oregon way running.

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Above all, carnal fittingness should beryllium viewed arsenic a semipermanent manner aimed astatine wide well-being, not conscionable a speedy extremity to hit, according to Hunt.

"Fitness isn't astir reaching a definite aesthetic and calling it a time — it's astir pursuing a beingness wherever you tin beryllium your champion for everyone other astir you," she said. "Find thing that you emotion and tin bash for life."