Sleep expert reveals why you still feel tired after 8 hours of shuteye

2 hours ago 1

to apical close

Sleep adept reveals wherefore you inactive consciousness bushed aft 8 hours of shuteye

Video

This video is playing successful picture-in-picture.

Primary Health

March 21, 2026

02:56

CLIP

Dr. Wendy Troxel shares wherefore getting the recommended magnitude of nightly shuteye doesn't ever permission radical refreshed, and outlines the astir communal reasons for mediocre slumber quality.

Tags

HEALTH
V-VIDEO
DIGITAL ORIGINALS
SLEEP HEALTH
HEALTHY LIVING

Live Now

All times eastern

NOW - 12:00 AM

12:00 AM

12:30 AM

1:00 AM

1:30 AM

2:00 AM

Fox News Channel

Gutfeld!

11:00 PM - 12:00 AM

Watch

Fox Business Channel

American Gold

11:00 PM - 12:00 AM

Watch

Fox Weather Channel

Fox Weather

Live Stream

Watch

Fox News Radio

FOX News Radio Live Channel Coverage

Live Stream

Watch

Fox News Channel Live

Fox Weather

Live Stream

Watch

Read Entire Article