Struggling to sleep? How wildflowers helped me break the 3AM worry spiral

Whether it’s existent nationalist oregon planetary events, job-related stress, worries astir our families, chronic wellness issues, idiosyncratic relationships oregon a fiscal crisis, we don’t person to look acold to find the root of anxious, spinning thoughts.

Can I past this season? What if … ? Who tin I truly number on?

My ain mentation typically involves a 3 a.m. wake-up telephone accompanied by a flurry of intelligence gymnastics arsenic I deliberation astir each azygous task that needs to beryllium done, rehearse conversations from the past fewer days, and effort to enactment retired the close reply to a myriad of challenges my family, vocation oregon concern is facing.

Tell maine I’m not the lone 1 warring for remainder and peace.

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To immoderate extent, the conflict against anxious thoughts is 1 we’ll ever wrestle with. But arsenic idiosyncratic who follows Jesus, I judge determination is simply a mode of surviving that helps america merchandise the load of anxiety.

In Luke 12:25-27, Jesus says:

"Who of you by worrying tin adhd a azygous hr to your life? Since you cannot bash this precise small thing, wherefore bash you interest astir the rest? Consider however the wildflowers grow. They bash not labour oregon spin. Yet I archer you, not adjacent Solomon successful each his splendor was dressed similar 1 of these."

The invitation to "consider the wildflowers" stops maine successful my tracks. Maybe it’s due to the fact that wherever I unrecorded — southwestern Colorado — puts connected a beauteous spectacular show of wildflowers each summer. 

The invitation to "consider the wildflowers" stops maine successful my tracks. Maybe it’s due to the fact that wherever I unrecorded — southwestern Colorado — puts connected a beauteous spectacular show of wildflowers each summer.  (iStock)

I’ve spent a sizeable magnitude of clip walking done fields of flowers, talking to the Lord and sitting with this invitation. I was inspired to constitute my caller devotional, "The Way of the Wildflower," portion being successful God’s instauration and realizing that if God takes attraction of the wildflowers, however overmuch much volition helium instrumentality attraction of me?

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Here are 5 circumstantial "ways of the wildflower" that I believe, if embraced, volition assistance america unrecorded unburdened, adjacent successful the midst of circumstances that tempt america to toil and spin.

1. Wildflowers are dependent. They beryllium connected God’s timing, the rainfall He allows, the seasons He has ordained and the ecosystem helium has placed them in. They don’t person landscapers, fertilizers oregon a regular watering schedule, and yet they thrive. When we clasp this mode of the wildflower — not demanding a circumstantial storyline, play oregon much perfect condition — we fto spell of hustle and beryllium wholly connected the God who created us.

When we clasp this mode of the wildflower — not demanding a circumstantial storyline, play oregon much perfect condition — we fto spell of hustle and beryllium wholly connected the God who created us. (AP Photo/Gregory Bull)

2. Wildflowers are free. Free from worry, fear, fretting and caring for themselves. They’re not disquieted astir storms connected the horizon, dragging baggage from yesterday oregon anxiously laboring their days away. They beryllium successful the spot God enactment them, crowned with the glory helium gave them. When we clasp this mode of the wildflower, we tin cognize what it means to beryllium unburdened by what isn’t ours to fret astir oregon carry.

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3. Wildflowers are resilient. They’re recovered successful each kinds of improbable places, from arid fields to dusty highways and rocky outcroppings connected upland peaks wherever there’s not adjacent immoderate ungraded to talk of. In fact, they look to person a knack for springing up successful conditions we’d deem unfavorable for growth. 

When we who are successful Christ clasp this mode of the wildflower, we’re not babelike connected our ain spot oregon tenacity. Our resilience is simply a acquisition of the God who sustains us, enabling and supplying america with what we request to persevere.

Wildflowers are ne'er successful a hurry to get to the adjacent play oregon skip up to their blooming best. When we clasp this mode of the wildflower, we dilatory down, refusing to unreserved the process oregon resent the slow, quiescent oregon seemingly unproductive seasons of our lives, and alternatively remainder successful God’s cleanable timing. (AP Photo/Gregory Bull)

4. Wildflowers are unhurried. When wildflowers aren’t actively growing, they’re dormant, which means determination whitethorn not beryllium immoderate disposable maturation — but dormancy isn’t death; it’s rest. And it reminds america that wildflowers are ne'er successful a hurry to get to the adjacent play oregon skip up to their blooming best.

Ruth Chou Simons' publication "The Way of the Wildflower" was published by Thomas Nelson successful October 2025.

When we clasp this mode of the wildflower, we dilatory down, refusing to unreserved the process oregon resent the slow, quiescent oregon seemingly unproductive seasons of our lives, and alternatively remainder successful God’s cleanable timing.

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5. Wildflowers are beloved. I can’t assistance but marvel that God creates, designs and assigns bonzer item and quality to idiosyncratic wildflowers for his bully pleasure, whether oregon not they’ve been discovered, identified oregon named. 

No 2 wildflowers are alike — each comes with its ain intricacies, details and circumstantial traits. When we spot the attraction with which God created wildflowers, we can’t assistance but see however beloved they genuinely are. 

No 2 wildflowers are alike. Each idiosyncratic angiosperm comes with its ain intricacies, details and circumstantial traits. (AP Photo/Gregory Bull)

When we clasp this mode of the wildflower, we retrieve that we are uniquely known and cared for by God — precious and valued, adjacent erstwhile we consciousness tiny oregon hidden.

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In a satellite that encourages america to beryllium independent, unrecorded wrong "acceptable" parameters, determination connected to the adjacent happening erstwhile we conscionable resistance, skip to the bully portion and question our worth, surviving the mode of the wildflower is surely countercultural — but not impossible.

The adjacent clip you aftermath up astatine 3 a.m., effort considering the wildflowers and merchandise your anxiousness to the God who created you and promises to instrumentality attraction of you.

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